Squad Swimming Timetable

**Please note: All swimmers should arrive 15 minutes before their session to complete their pre-pool exercises**


STROKE DEVELOPMENT

AM

PM

 

Stroke Development is the bridge between our Learn-to-swim programme and Lancing College Swimming Club. Days and times are dependent on which group you are in. For more information on Stroke Development please email Vladka.LancingSC@hotmail.com

JUNIOR DEVELOPMENT 1

AM

PM

Monday

06:30-07:30

17:30-18:30

Tuesday

 

 

Wednesday

 

17:30-18:30

Thursday

06:30-07:30

17:30-18:30

Friday

 

 

Saturday

06:30-07:30
07:30-08:30 – LAND TRAINING

 

JUNIOR DEVELOPMENT 2

AM

PM

Monday

06:00-07:30

17:30-18:30

Tuesday

 

 

Wednesday

06:00-07:30

17:30-18:30

Thursday

06:00-07:30

17:30-18:30

Friday

 

17:00-18:00

Saturday

06:00-07:30
07:30-08:30 – LAND TRAINING

 

JETs

AM

PM

Monday

06:00-07:30

17:00-18:30

Tuesday

Gym (at coach's discretion)

14:00-16:00
(Lancing pupils only)

Wednesday

06:00-07:30

17:00-18:30

Thursday

06:00-07:30

17:00-18:30

Friday

Gym (at coach's discretion)

16:30 -18:00

Saturday

06:00-07:30
07:30-08:30 – LAND TRAINING

 

JUNIOR ELITE

AM

PM

Monday

05:30-07:30

16:00-18:00

Tuesday

06:30-07:30 – GYM

14:00-16:00
(pupils only)

Wednesday

05:30-07:30

16:00-18:00

Thursday

05:30-06:30 – SWIM
06:30-07:30 – GYM

*05:30-07:30 Swim Distance Group*

16:00-18:00

Friday

06:30-07:30 – GYM

16:00-18:00

Saturday

05:30-07:30