{"id":103,"date":"2019-04-24T14:44:28","date_gmt":"2019-04-24T13:44:28","guid":{"rendered":"https:\/\/lancing.web2-molokini.temporarywebsiteaddress.com\/swimming\/basic_page_full_widt\/swimmer-resources\/"},"modified":"2025-11-12T15:52:37","modified_gmt":"2025-11-12T15:52:37","slug":"swimmer-resources","status":"publish","type":"page","link":"https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-swimming-club\/swimmer-resources\/","title":{"rendered":"Swimmer Resources"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Hero Header&#8221; module_class=&#8221;lc-hero-header&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/www.lancingcollege.co.uk\/swimming\/wp-content\/uploads\/sites\/7\/2019\/04\/Resources-banner-1440&#215;600.jpg&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; alt=&#8221;Resources-banner-1440&#215;600&#8243; title_text=&#8221;Resources-banner-1440&#215;600&#8243; sticky_enabled=&#8221;0&#8243;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Page Intro Section&#8221; module_class=&#8221;lc-intro-section&#8221; _builder_version=&#8221;4.27.4&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text admin_label=&#8221;Title&#8221; module_class=&#8221;lc-page-title&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1 class=\"page-title\" style=\"text-align: center;\"><span class=\"field field--name-title field--type-string field--label-hidden\">Swimmer Resources<\/span><\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Page CTAs&#8221; module_class=&#8221;lc-sub-pages&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<div class=\"lc-subpage-grid\"><div class=\"grid-item\" style=\"background-image:url(https:\/\/www.lancingcollege.co.uk\/swimming\/wp-content\/uploads\/sites\/7\/2019\/04\/About-banner-1-1440x600.jpg);\"><a href=\"https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-swimming-club\/swimmer-resources\/kit-list-web-shop\/\" title=\"Kit List &#038; Web Shop\"><h4>Kit List &#038; Web Shop<\/h4><\/a><\/div><div class=\"grid-item\" style=\"background-image:url(https:\/\/www.lancingcollege.co.uk\/swimming\/wp-content\/uploads\/sites\/7\/2019\/04\/Resources-banner-2-1440x600.jpg);\"><a href=\"https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-swimming-club\/swimmer-resources\/advice-winter-season\/\" title=\"Advice for the Winter Season\"><h4>Advice for the Winter Season<\/h4><\/a><\/div><div class=\"grid-item\" style=\"background-image:url(https:\/\/www.lancingcollege.co.uk\/swimming\/wp-content\/uploads\/sites\/7\/2019\/04\/Resources-banner-3-1440x600.jpg);\"><a href=\"https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-swimming-club\/swimmer-resources\/top-tips-recovery-nutrition\/\" title=\"Top Tips on Recovery &#038; Nutrition\"><h4>Top Tips on Recovery &#038; Nutrition<\/h4><\/a><\/div><div class=\"grid-item\" style=\"background-image:url(https:\/\/www.lancingcollege.co.uk\/swimming\/wp-content\/uploads\/sites\/7\/2019\/04\/Resources-banner-4-1440x600.jpg);\"><a href=\"https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-swimming-club\/swimmer-resources\/professionalism\/\" title=\"Professionalism\"><h4>Professionalism<\/h4><\/a><\/div><div class=\"grid-item\" style=\"background-image:url(https:\/\/www.lancingcollege.co.uk\/swimming\/wp-content\/uploads\/sites\/7\/2019\/04\/Resources-banner-5-1440x600.jpg);\"><a href=\"https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-swimming-club\/swimmer-resources\/top-tips-competitive-swimming\/\" title=\"Top Tips for Competitive Swimming\"><h4>Top Tips for Competitive Swimming<\/h4><\/a><\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Sub Pages &#8211; Swimming Club&#8221; module_class=&#8221;lc-sub-page-grid&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_module=&#8221;70747&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_cta title=&#8221;Swim Shop&#8221; admin_label=&#8221;Swim Shop&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; background_enable_color=&#8221;off&#8221; background_image=&#8221;https:\/\/www.lancingcollege.co.uk\/swimming\/wp-content\/uploads\/sites\/7\/2025\/11\/swim-shop.webp&#8221; link_option_url=&#8221;https:\/\/gameforlife.co.uk\/collections\/lancing-college-swimming-club&#8221; link_option_url_new_window=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_cta][et_pb_cta title=&#8221;Join us&#8221; admin_label=&#8221;Join us&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; background_enable_color=&#8221;off&#8221; background_image=&#8221;https:\/\/www.lancingcollege.co.uk\/swimming\/wp-content\/uploads\/sites\/7\/2025\/11\/join-us.jpg&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUyIn19@&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_cta][et_pb_cta title=&#8221;Get in touch&#8221; admin_label=&#8221;Get in touch&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; background_enable_color=&#8221;off&#8221; background_image=&#8221;https:\/\/www.lancingcollege.co.uk\/swimming\/wp-content\/uploads\/sites\/7\/2025\/11\/get-in-touch.webp&#8221; link_option_url=&#8221;https:\/\/www.lancingcollege.co.uk\/swimming\/contact-us\/&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Hero Header&#8221; module_class=&#8221;lc-hero-header&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/www.lancingcollege.co.uk\/swimming\/wp-content\/uploads\/sites\/7\/2019\/04\/Resources-banner-1440&#215;600.jpg&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; alt=&#8221;Resources-banner-1440&#215;600&#8243; title_text=&#8221;Resources-banner-1440&#215;600&#8243; sticky_enabled=&#8221;0&#8243;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Page Intro Section&#8221; module_class=&#8221;lc-intro-section&#8221; _builder_version=&#8221;4.27.4&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text admin_label=&#8221;Title&#8221; module_class=&#8221;lc-page-title&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;] Swimmer Resources [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":97,"menu_order":14,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"page-type":[4],"class_list":["post-103","page","type-page","status-publish","hentry","page-type-basic-page-full-width"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lancingcollege.co.uk\/swimming\/wp-json\/wp\/v2\/pages\/103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lancingcollege.co.uk\/swimming\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lancingcollege.co.uk\/swimming\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lancingcollege.co.uk\/swimming\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lancingcollege.co.uk\/swimming\/wp-json\/wp\/v2\/comments?post=103"}],"version-history":[{"count":2,"href":"https:\/\/www.lancingcollege.co.uk\/swimming\/wp-json\/wp\/v2\/pages\/103\/revisions"}],"predecessor-version":[{"id":72564,"href":"https:\/\/www.lancingcollege.co.uk\/swimming\/wp-json\/wp\/v2\/pages\/103\/revisions\/72564"}],"up":[{"embeddable":true,"href":"https:\/\/www.lancingcollege.co.uk\/swimming\/wp-json\/wp\/v2\/pages\/97"}],"wp:attachment":[{"href":"https:\/\/www.lancingcollege.co.uk\/swimming\/wp-json\/wp\/v2\/media?parent=103"}],"wp:term":[{"taxonomy":"page-type","embeddable":true,"href":"https:\/\/www.lancingcollege.co.uk\/swimming\/wp-json\/wp\/v2\/page-type?post=103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}