{"id":50,"date":"2019-04-18T15:47:34","date_gmt":"2019-04-18T14:47:34","guid":{"rendered":"https:\/\/lancing.web2-molokini.temporarywebsiteaddress.com\/swimming\/coaching-and-support-team\/"},"modified":"2025-11-12T15:19:39","modified_gmt":"2025-11-12T15:19:39","slug":"coaching-and-support-team","status":"publish","type":"page","link":"https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-swimming-club\/coaching-and-support-team\/","title":{"rendered":"Coaching and Support Team"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Hero Header&#8221; module_class=&#8221;lc-hero-header&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/www.lancingcollege.co.uk\/swimming\/wp-content\/uploads\/sites\/7\/2019\/04\/Coaching-banner-1440x600_0.jpg&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Page Intro Section&#8221; module_class=&#8221;lc-intro-section full-width lc-open-events&#8221; _builder_version=&#8221;4.27.4&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_4,3_4&#8243; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; module_class=&#8221;cat-sidebar&#8221; _builder_version=&#8221;4.27.4&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_code admin_label=&#8221;In this section&#8221; module_class=&#8221;in-this-section&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;]<ul class=\"section-pages\"><li class=\"page_item page-item-39\"><a href=\"https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-swimming-club\/mission-statement\/\">Mission Statement<\/a><\/li>\n<li class=\"page_item page-item-44\"><a href=\"https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-swimming-club\/welfare\/\">Welfare<\/a><\/li>\n<li class=\"page_item page-item-50\"><a href=\"https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-swimming-club\/coaching-and-support-team\/\">Coaching and Support Team<\/a><\/li>\n<li class=\"page_item page-item-100 page_item_has_children\"><a href=\"https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-swimming-club\/joining-information-policies\/\">Joining Information &#038; Policies<\/a>\n<ul class='children'>\n\t<li class=\"page_item page-item-52\"><a href=\"https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-swimming-club\/joining-information-policies\/joining-lancing-college-swimming-club\/\">Joining Lancing College Swimming Club<\/a><\/li>\n\t<li class=\"page_item page-item-79\"><a href=\"https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-swimming-club\/joining-information-policies\/squad-swimming-timetable\/\">Squad Swimming Timetable<\/a><\/li>\n\t<li class=\"page_item page-item-65\"><a href=\"https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-swimming-club\/joining-information-policies\/membership-forms-policies\/\">Membership Forms &#038; Policies<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"page_item page-item-105 page_item_has_children\"><a href=\"https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-swimming-club\/swimming-programme\/\">Swimming Programme<\/a>\n<ul class='children'>\n\t<li class=\"page_item page-item-81\"><a href=\"https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-swimming-club\/swimming-programme\/squad-criteria-timetables\/\">Squad Criteria &#038; Timetables<\/a><\/li>\n\t<li class=\"page_item page-item-67\"><a href=\"https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-swimming-club\/swimming-programme\/swimming-pathway\/\">Swimming Pathway<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"page_item page-item-103 page_item_has_children\"><a href=\"https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-swimming-club\/swimmer-resources\/\">Swimmer Resources<\/a>\n<ul class='children'>\n\t<li class=\"page_item page-item-69\"><a href=\"https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-swimming-club\/swimmer-resources\/kit-list-web-shop\/\">Kit List &#038; Web Shop<\/a><\/li>\n\t<li class=\"page_item page-item-70\"><a href=\"https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-swimming-club\/swimmer-resources\/advice-winter-season\/\">Advice for the Winter Season<\/a><\/li>\n\t<li class=\"page_item page-item-72\"><a href=\"https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-swimming-club\/swimmer-resources\/top-tips-recovery-nutrition\/\">Top Tips on Recovery &#038; Nutrition<\/a><\/li>\n\t<li class=\"page_item page-item-74\"><a href=\"https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-swimming-club\/swimmer-resources\/professionalism\/\">Professionalism<\/a><\/li>\n\t<li class=\"page_item page-item-76\"><a href=\"https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-swimming-club\/swimmer-resources\/top-tips-competitive-swimming\/\">Top Tips for Competitive Swimming<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul><!-- [et_pb_line_break_holder] --><a href=\"https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-swimming-club\/\" class=\"back\" title=\"Lancing College Swimming Club\">Back to Lancing College Swimming Club<\/a>[\/et_pb_code][et_pb_blurb title=&#8221;Community Swimming&#8221; alt=&#8221;Community Swimming&#8221; admin_label=&#8221;CTA: Community Swimming&#8221; module_class=&#8221;lc-sidebar-cta&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/www.lancingcollege.co.uk\/swimming\/wp-content\/uploads\/sites\/7\/2025\/11\/cta-community.webp&#8221; link_option_url=&#8221;https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-community-swimming\/&#8221; global_module=&#8221;72362&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blurb][et_pb_blurb title=&#8221;Joining Lancing College Swimming Club&#8221; alt=&#8221;Joining Lancing College Swimming Club&#8221; admin_label=&#8221;CTA: Admissions&#8221; module_class=&#8221;lc-sidebar-cta&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/www.lancingcollege.co.uk\/swimming\/wp-content\/uploads\/sites\/7\/2025\/11\/cta-join.jpg&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUyIn19@&#8221; global_module=&#8221;72363&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blurb][et_pb_code admin_label=&#8221;Social Share&#8221; module_class=&#8221;share-this-page&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<p>Share this page<\/p>\n            <div class=\"a2a_kit a2a_kit_size_32 a2a_default_style\">\n                <a class=\"a2a_button_facebook\"><\/a>\n                <a class=\"a2a_button_x\"><\/a>\n                <a class=\"a2a_button_linkedin\"><\/a>\n                <a class=\"a2a_button_whatsapp\"><\/a>\n            <\/div>\n            <script defer src=\"https:\/\/static.addtoany.com\/menu\/page.js\"><\/script>[\/et_pb_code][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; module_class=&#8221;has-sidebar&#8221; _builder_version=&#8221;4.27.4&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; module_class=&#8221;lc-page-title&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 class=\"page-title\"><span class=\"field field--name-title field--type-string field--label-hidden\">Coaching and Support Team<\/span><\/h1>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Charlotte Malik&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-46 size-medium alignleft\" src=\"https:\/\/www.lancingcollege.co.uk\/swimming\/wp-content\/uploads\/sites\/7\/2019\/04\/Charlotte-profile-pic-200x300.jpg\" alt=\"Coaching Team\" width=\"200\" height=\"300\" data-wp-editing=\"1\" srcset=\"https:\/\/www.lancingcollege.co.uk\/swimming\/wp-content\/uploads\/sites\/7\/2019\/04\/Charlotte-profile-pic-200x300.jpg 200w, https:\/\/www.lancingcollege.co.uk\/swimming\/wp-content\/uploads\/sites\/7\/2019\/04\/Charlotte-profile-pic-683x1024.jpg 683w, https:\/\/www.lancingcollege.co.uk\/swimming\/wp-content\/uploads\/sites\/7\/2019\/04\/Charlotte-profile-pic-768x1152.jpg 768w, https:\/\/www.lancingcollege.co.uk\/swimming\/wp-content\/uploads\/sites\/7\/2019\/04\/Charlotte-profile-pic.jpg 1000w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>Charlotte Malik (n\u00e9e Woolliscroft)<\/strong><\/p>\n<p>Charlotte has a wealth of experience both in competition and coaching. Through her time spent with Sean Kelly and Richard Blackshaw at Stockport Metro Intensive Training Centre (run by British Swimming), she experienced first-hand the sport science involved in elite swimming. She learnt the technicalities of energy-specific training programmes, strength and conditioning regimes and cross-training and implements this following age-specific guidelines as set out in Swim England\u2019s Development Pathway. Charlotte trained for 10 years in Sussex club, Shiverers, under the renowned former head coach, Ian Newell where she won over 13 British titles and represented GB on many occasions including European and World Championships in Open Water Swimming. She also attended\u00a0Beijing Olympics 2008 as an ambassador for British swimming and Olympic hopeful. Charlotte believes that the combination of both her own and Ian\u2019s philosophies, coupled with the latest sports science methods can help create an environment in which excellence can thrive.<\/p>\n<p>Charlotte manages the swimming programme here at LCSC and hopes to continue to build a very successful and happy team.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Karen Woolliscroft&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-47 size-medium alignright\" src=\"https:\/\/www.lancingcollege.co.uk\/swimming\/wp-content\/uploads\/sites\/7\/2019\/04\/Karen_Woolliscroft-230x300.jpg\" alt=\"Picture of Karen Wooliscroft\" width=\"230\" height=\"300\" srcset=\"https:\/\/www.lancingcollege.co.uk\/swimming\/wp-content\/uploads\/sites\/7\/2019\/04\/Karen_Woolliscroft-230x300.jpg 230w, https:\/\/www.lancingcollege.co.uk\/swimming\/wp-content\/uploads\/sites\/7\/2019\/04\/Karen_Woolliscroft-784x1024.jpg 784w, https:\/\/www.lancingcollege.co.uk\/swimming\/wp-content\/uploads\/sites\/7\/2019\/04\/Karen_Woolliscroft-768x1003.jpg 768w, https:\/\/www.lancingcollege.co.uk\/swimming\/wp-content\/uploads\/sites\/7\/2019\/04\/Karen_Woolliscroft.jpg 1148w\" sizes=\"(max-width: 230px) 100vw, 230px\" \/>Karen Woolliscroft<\/strong><\/p>\n<p>Karen is passionate about swimming and has been involved as a County swimmer, master swimmer, swimmer\/coach and for the last 14 years been Assistant Head Coach of Shiverers and also Lancing College Swimming Coach. She is experienced in coaching ALL standards from early Fundamentals through to International elite and firmly believes you can achieve whatever you want to achieve!<\/p>\n<p>Whilst at Shiverers Karen formed a strong coaching partnership with Ian Newell whose coaching philosophy helped swimmers win over 70 British Championships and numerous successes at international level. Karen has attended many National, British Championships, British trials and World Championships and was recently selected onto the National Coach Development Programme under the guidance of Amanda Booth, who was part of the coaching team for the recent Commonwealth Games in Australia.<\/p>\n<p>Karen has coached swimmers who have won British Championships, Nationals and have been selected onto England Talent programmes. She welcomes the chance to apply her philosophy and sports science approach to both the Lancing College swimming club and pupil only sessions, whilst continuing to inspire a growing junior development group of aspiring prep school talent.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Benjamin Malik&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-48 size-medium alignleft\" src=\"https:\/\/www.lancingcollege.co.uk\/swimming\/wp-content\/uploads\/sites\/7\/2019\/04\/Ben-M-profile-200x300.jpg\" alt=\"Ben Malik Profile picture\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.lancingcollege.co.uk\/swimming\/wp-content\/uploads\/sites\/7\/2019\/04\/Ben-M-profile-200x300.jpg 200w, https:\/\/www.lancingcollege.co.uk\/swimming\/wp-content\/uploads\/sites\/7\/2019\/04\/Ben-M-profile-683x1024.jpg 683w, https:\/\/www.lancingcollege.co.uk\/swimming\/wp-content\/uploads\/sites\/7\/2019\/04\/Ben-M-profile-768x1152.jpg 768w, https:\/\/www.lancingcollege.co.uk\/swimming\/wp-content\/uploads\/sites\/7\/2019\/04\/Ben-M-profile.jpg 1000w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>Benjamin Malik<\/strong><\/p>\n<p>Ben has been involved in the Sports and Leisure industry since 2010, first as a lifeguard and then moving onto gym instructing and personal training in 2011. He has developed a love of swimming alongside this, and is most passionate about his swimming teaching, which he takes great pride in.<\/p>\n<p>Ben has grown up around sport. As an avid basketball player from an early age he embodied the same sporting philosophy as we do here at LCSC, and for that reason we are very excited to have him head up our land-based exercise programme.<\/p>\n<p>Ben will combine his vast fitness expertise and channel it into a swimming-specific programme to enhance the strength and conditioning of LCSC swimmers.<\/p>\n<p>Ben is also swimming co-ordinator for our community swims and learn-to-swim initiative.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;LCSC Welfare Officer&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-49 size-full alignright\" src=\"https:\/\/www.lancingcollege.co.uk\/swimming\/wp-content\/uploads\/sites\/7\/2019\/04\/img_Gary_Bird.jpg\" alt=\"\" width=\"270\" height=\"300\" \/>LCSC Welfare Officer<\/strong><\/p>\n<p><strong>Gary Bird<\/strong><\/p>\n<p>If you have a concern about the welfare of any child or the behaviour of an adult towards any child you should, without delay, contact: Lancing College Swimming Club Welfare Officer, Gary Bird, by email at\u00a0<a href=\"mailto:gdb@lancing.org.uk\">gdb@lancing.org.uk<\/a>\u00a0or by calling\u00a0<span lang=\"EN-GB\">01273 465 822<\/span><\/p>\n<p>Alternatively, contact<br \/><strong>Kate Portrous<\/strong><span lang=\"EN-GB\"><strong>, LCSC Welfare Officer<\/strong><\/span><br \/><a class=\"ms-outlook-linkify\" href=\"mailto:LCSC.welfareandsafeguarding@gmail.com\">LCSC.welfareandsafeguarding@gmail.com<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Sub Pages &#8211; Swimming Club&#8221; module_class=&#8221;lc-sub-page-grid&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_module=&#8221;70747&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_cta title=&#8221;Swim Shop&#8221; admin_label=&#8221;Swim Shop&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; background_enable_color=&#8221;off&#8221; background_image=&#8221;https:\/\/www.lancingcollege.co.uk\/swimming\/wp-content\/uploads\/sites\/7\/2025\/11\/swim-shop.webp&#8221; link_option_url=&#8221;https:\/\/gameforlife.co.uk\/collections\/lancing-college-swimming-club&#8221; link_option_url_new_window=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_cta][et_pb_cta title=&#8221;Join us&#8221; admin_label=&#8221;Join us&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; background_enable_color=&#8221;off&#8221; background_image=&#8221;https:\/\/www.lancingcollege.co.uk\/swimming\/wp-content\/uploads\/sites\/7\/2025\/11\/join-us.jpg&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUyIn19@&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_cta][et_pb_cta title=&#8221;Get in touch&#8221; admin_label=&#8221;Get in touch&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; background_enable_color=&#8221;off&#8221; background_image=&#8221;https:\/\/www.lancingcollege.co.uk\/swimming\/wp-content\/uploads\/sites\/7\/2025\/11\/get-in-touch.webp&#8221; link_option_url=&#8221;https:\/\/www.lancingcollege.co.uk\/swimming\/contact-us\/&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><ul class=\"section-pages\"><li class=\"page_item page-item-39\"><a href=\"https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-swimming-club\/mission-statement\/\">Mission Statement<\/a><\/li>\n<li class=\"page_item page-item-44\"><a href=\"https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-swimming-club\/welfare\/\">Welfare<\/a><\/li>\n<li class=\"page_item page-item-50\"><a href=\"https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-swimming-club\/coaching-and-support-team\/\">Coaching and Support Team<\/a><\/li>\n<li class=\"page_item page-item-100 page_item_has_children\"><a href=\"https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-swimming-club\/joining-information-policies\/\">Joining Information &#038; Policies<\/a>\n<ul class='children'>\n\t<li class=\"page_item page-item-52\"><a href=\"https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-swimming-club\/joining-information-policies\/joining-lancing-college-swimming-club\/\">Joining Lancing College Swimming Club<\/a><\/li>\n\t<li class=\"page_item page-item-79\"><a href=\"https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-swimming-club\/joining-information-policies\/squad-swimming-timetable\/\">Squad Swimming Timetable<\/a><\/li>\n\t<li class=\"page_item page-item-65\"><a href=\"https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-swimming-club\/joining-information-policies\/membership-forms-policies\/\">Membership Forms &#038; Policies<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"page_item page-item-105 page_item_has_children\"><a href=\"https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-swimming-club\/swimming-programme\/\">Swimming Programme<\/a>\n<ul class='children'>\n\t<li class=\"page_item page-item-81\"><a href=\"https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-swimming-club\/swimming-programme\/squad-criteria-timetables\/\">Squad Criteria &#038; Timetables<\/a><\/li>\n\t<li class=\"page_item page-item-67\"><a href=\"https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-swimming-club\/swimming-programme\/swimming-pathway\/\">Swimming Pathway<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"page_item page-item-103 page_item_has_children\"><a href=\"https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-swimming-club\/swimmer-resources\/\">Swimmer Resources<\/a>\n<ul class='children'>\n\t<li class=\"page_item page-item-69\"><a href=\"https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-swimming-club\/swimmer-resources\/kit-list-web-shop\/\">Kit List &#038; Web Shop<\/a><\/li>\n\t<li class=\"page_item page-item-70\"><a href=\"https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-swimming-club\/swimmer-resources\/advice-winter-season\/\">Advice for the Winter Season<\/a><\/li>\n\t<li class=\"page_item page-item-72\"><a href=\"https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-swimming-club\/swimmer-resources\/top-tips-recovery-nutrition\/\">Top Tips on Recovery &#038; Nutrition<\/a><\/li>\n\t<li class=\"page_item page-item-74\"><a href=\"https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-swimming-club\/swimmer-resources\/professionalism\/\">Professionalism<\/a><\/li>\n\t<li class=\"page_item page-item-76\"><a href=\"https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-swimming-club\/swimmer-resources\/top-tips-competitive-swimming\/\">Top Tips for Competitive Swimming<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul><a href=\"https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-swimming-club\/\" class=\"back\" title=\"Lancing College Swimming Club\">Back to Lancing College Swimming Club<\/a><p>Share this page<\/p>\n            <div class=\"a2a_kit a2a_kit_size_32 a2a_default_style\">\n                <a class=\"a2a_button_facebook\"><\/a>\n                <a class=\"a2a_button_x\"><\/a>\n                <a class=\"a2a_button_linkedin\"><\/a>\n                <a class=\"a2a_button_whatsapp\"><\/a>\n            <\/div>\n            <script defer src=\"https:\/\/static.addtoany.com\/menu\/page.js\"><\/script>Coaching and Support TeamCharlotte Malik (n\u00e9e Woolliscroft) Charlotte has a wealth of experience both in competition and coaching. Through her time spent with Sean Kelly and Richard Blackshaw at Stockport Metro Intensive Training Centre (run by British Swimming), she experienced first-hand the sport science involved in elite swimming. She learnt the technicalities of energy-specific training [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":97,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"<p>\u00a0<\/p><div class=\"oyster_two_col\"><div class=\"oyster_left\"><p><img src=\"https:\/\/www.lancingcollege.co.uk\/swimming\/wp-content\/uploads\/sites\/7\/2019\/04\/Charlotte-profile-pic.jpg\" alt=\"Coaching Team\" width=\"463\" height=\"695\" data-entity-uuid=\"a93abff0-0fbe-4b97-9e66-a1c001f22e82\" data-entity-type=\"file\" \/><\/p><\/div><div class=\"oyster_right\"><p><strong>Charlotte Malik (n\u00e9e Woolliscroft)<\/strong><\/p><p>Charlotte has a wealth of experience both in competition and coaching. Through her time spent with Sean Kelly and Richard Blackshaw at Stockport Metro Intensive Training Centre (run by British Swimming), she experienced first-hand the sport science involved in elite swimming. She learnt the technicalities of energy-specific training programmes, strength and conditioning regimes and cross-training and implements this following age-specific guidelines as set out in Swim England\u2019s Development Pathway. Charlotte trained for 10 years in Sussex club, Shiverers, under the renowned former head coach, Ian Newell where she won over 13 British titles and represented GB on many occasions including European and World Championships in Open Water Swimming. She also attended\u00a0Beijing Olympics 2008 as an ambassador for British swimming and Olympic hopeful. Charlotte believes that the combination of both her own and Ian\u2019s philosophies, coupled with the latest sports science methods can help create an environment in which excellence can thrive.<\/p><p>Charlotte manages the swimming programme here at LCSC and hopes to continue to build a very successful and happy team.<\/p><\/div><\/div><p>\u00a0<\/p><div class=\"oyster_two_col\"><div class=\"oyster_left\"><p><strong>Karen Woolliscroft<\/strong><\/p><p>Karen is passionate about swimming and has been involved as a County swimmer, master swimmer, swimmer\/coach and for the last 14 years been Assistant Head Coach of Shiverers and also Lancing College Swimming Coach. She is experienced in coaching ALL standards from early Fundamentals through to International elite and firmly believes you can achieve whatever you want to achieve!<\/p><p>Whilst at Shiverers Karen formed a strong coaching partnership with Ian Newell whose coaching philosophy helped swimmers win over 70 British Championships and numerous successes at international level. Karen has attended many National, British Championships, British trials and World Championships and was recently selected onto the National Coach Development Programme under the guidance of Amanda Booth, who was part of the coaching team for the recent Commonwealth Games in Australia.<\/p><p>Karen has coached swimmers who have won British Championships, Nationals and have been selected onto England Talent programmes. She welcomes the chance to apply her philosophy and sports science approach to both the Lancing College swimming club and pupil only sessions, whilst continuing to inspire a growing junior development group of aspiring prep school talent.<\/p><\/div><div class=\"oyster_right\"><p><img src=\"https:\/\/www.lancingcollege.co.uk\/swimming\/wp-content\/uploads\/sites\/7\/2019\/04\/Karen_Woolliscroft.jpg\" alt=\"Picture of Karen Wooliscroft\" width=\"431\" height=\"563\" data-entity-uuid=\"65f910c4-a81d-4985-8ec6-8c89d14c4d8b\" data-entity-type=\"file\" \/><\/p><\/div><\/div><p>\u00a0<\/p><div class=\"oyster_two_col\"><div class=\"oyster_left\"><p><img src=\"https:\/\/www.lancingcollege.co.uk\/swimming\/wp-content\/uploads\/sites\/7\/2019\/04\/Ben-M-profile.jpg\" alt=\"Ben Malik Profile picture\" width=\"457\" height=\"686\" data-entity-uuid=\"fe51de51-968f-4646-a445-b54a42133618\" data-entity-type=\"file\" \/><\/p><\/div><div class=\"oyster_right\"><p><strong>Benjamin Malik<\/strong><br \/><br \/>Ben has been involved in the Sports and Leisure industry since 2010, first as a lifeguard and then moving onto gym instructing and personal training in 2011. He has developed a love of swimming alongside this, and is most passionate about his swimming teaching, which he takes great pride in.<\/p><p>Ben has grown up around sport. As an avid basketball player from an early age he embodied the same sporting philosophy as we do here at LCSC, and for that reason we are very excited to have him head up our land-based exercise programme.\u00a0<\/p><p>Ben will combine his vast fitness expertise and channel it into a swimming-specific programme to enhance the strength and conditioning of LCSC swimmers.<\/p><p>Ben is also swimming co-ordinator for our community swims and learn-to-swim initiative.<\/p><\/div><\/div><p>\u00a0<\/p><div class=\"oyster_two_col\"><div class=\"oyster_left\"><p><strong>LCSC Welfare Officer<\/strong><br \/><br \/><strong>Gary Bird<\/strong><\/p><p>If you have a concern about the welfare of any child or the behaviour of an adult towards any child you should, without delay, contact: Lancing College Swimming Club Welfare Officer, Gary Bird, by email at\u00a0<a href=\"mailto:gdb@lancing.org.uk\">gdb@lancing.org.uk<\/a> or by calling <span lang=\"EN-GB\">01273 465 822<\/span><br \/><br \/>Alternatively, contact<br \/><strong>Kate Portrous<\/strong><span lang=\"EN-GB\"><strong>, LCSC Welfare Officer<\/strong><\/span>\u00a0<br \/><a class=\"ms-outlook-linkify\" href=\"mailto:LCSC.welfareandsafeguarding@gmail.com\">LCSC.welfareandsafeguarding@gmail.com<\/a><\/p><\/div><div class=\"oyster_right\"><img src=\"https:\/\/www.lancingcollege.co.uk\/swimming\/wp-content\/uploads\/sites\/7\/2019\/04\/img_Gary_Bird.jpg\" alt=\"\" width=\"270\" height=\"300\" data-entity-uuid=\"a8f09d91-f29e-4da0-951a-2ad97f7c9b37\" data-entity-type=\"file\" \/><\/div><\/div><p>\u00a0<\/p>","_et_gb_content_width":"","footnotes":""},"page-type":[],"class_list":["post-50","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lancingcollege.co.uk\/swimming\/wp-json\/wp\/v2\/pages\/50","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lancingcollege.co.uk\/swimming\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lancingcollege.co.uk\/swimming\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lancingcollege.co.uk\/swimming\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lancingcollege.co.uk\/swimming\/wp-json\/wp\/v2\/comments?post=50"}],"version-history":[{"count":5,"href":"https:\/\/www.lancingcollege.co.uk\/swimming\/wp-json\/wp\/v2\/pages\/50\/revisions"}],"predecessor-version":[{"id":72548,"href":"https:\/\/www.lancingcollege.co.uk\/swimming\/wp-json\/wp\/v2\/pages\/50\/revisions\/72548"}],"up":[{"embeddable":true,"href":"https:\/\/www.lancingcollege.co.uk\/swimming\/wp-json\/wp\/v2\/pages\/97"}],"wp:attachment":[{"href":"https:\/\/www.lancingcollege.co.uk\/swimming\/wp-json\/wp\/v2\/media?parent=50"}],"wp:term":[{"taxonomy":"page-type","embeddable":true,"href":"https:\/\/www.lancingcollege.co.uk\/swimming\/wp-json\/wp\/v2\/page-type?post=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}