{"id":69,"date":"2019-04-24T14:45:21","date_gmt":"2019-04-24T13:45:21","guid":{"rendered":"https:\/\/lancing.web2-molokini.temporarywebsiteaddress.com\/swimming\/kit-list-web-shop\/"},"modified":"2025-11-12T15:55:48","modified_gmt":"2025-11-12T15:55:48","slug":"kit-list-web-shop","status":"publish","type":"page","link":"https:\/\/www.lancingcollege.co.uk\/swimming\/lancing-college-swimming-club\/swimmer-resources\/kit-list-web-shop\/","title":{"rendered":"Kit List &#038; Web Shop"},"content":{"rendered":"<p>Please ensure you bring the following equipment to training sessions:<\/p>\n<p><strong>Swimming Sessions:<\/strong><\/p>\n<p>Costume\/Trunks<br \/>\nHat<br \/>\nGoggles<br \/>\nLog Book*<br \/>\nWater Bottle<br \/>\nPull Buoy, Kick Board, Snorkel<br \/>\nPost-swim snack<br \/>\nFins \u2013 \u2018Finis Long Floating Fins\u2019 are preferred<br \/>\nTheraband (This will be provided during induction week)<br \/>\n<em>Optional<\/em>: Pull band<br \/>\nHand Paddles (13+ only) \u2013 for guidance on size of hand paddles please<br \/>\nspeak to Charlotte<br \/>\n<em>Recommended:<\/em>\u00a0Foam Roller (for use at home or before\/after training sessions).<\/p>\n<p>*Log book \u2013 Please buy a book to record training sets, times, goals and gala results.<\/p>\n<p><strong>Gym Sessions:<\/strong><br \/>\nShorts\/Leggings &amp; T-shirt\/Vest<br \/>\nTrainers<br \/>\nHand Towel<br \/>\nWater Bottles<br \/>\nPost-gym snack<\/p>\n<p><strong>Lancing College Swimming Club Kit Web Shop<\/strong><\/p>\n<p><em>*Please be aware that these items are customised and subject to availability, and can therefore take up to two\/three weeks for delivery.<\/em><\/p>\n<p><em><a class=\"download\" title=\"Lancing College Swim Shop\" href=\"https:\/\/www.gameforlife.co.uk\/section.php\/808\/1\/lancing_college_swimming_club\" target=\"_blank\" rel=\"noopener\">lancing college swimming club SHOP<\/a><\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Please ensure you bring the following equipment to training sessions: Swimming Sessions: Costume\/Trunks Hat Goggles Log Book* Water Bottle Pull Buoy, Kick Board, Snorkel Post-swim snack Fins \u2013 \u2018Finis Long Floating Fins\u2019 are preferred Theraband (This will be provided during induction week) Optional: Pull band Hand Paddles (13+ only) \u2013 for guidance on size of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":103,"menu_order":15,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"page-type":[],"class_list":["post-69","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lancingcollege.co.uk\/swimming\/wp-json\/wp\/v2\/pages\/69","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lancingcollege.co.uk\/swimming\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lancingcollege.co.uk\/swimming\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lancingcollege.co.uk\/swimming\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lancingcollege.co.uk\/swimming\/wp-json\/wp\/v2\/comments?post=69"}],"version-history":[{"count":2,"href":"https:\/\/www.lancingcollege.co.uk\/swimming\/wp-json\/wp\/v2\/pages\/69\/revisions"}],"predecessor-version":[{"id":72569,"href":"https:\/\/www.lancingcollege.co.uk\/swimming\/wp-json\/wp\/v2\/pages\/69\/revisions\/72569"}],"up":[{"embeddable":true,"href":"https:\/\/www.lancingcollege.co.uk\/swimming\/wp-json\/wp\/v2\/pages\/103"}],"wp:attachment":[{"href":"https:\/\/www.lancingcollege.co.uk\/swimming\/wp-json\/wp\/v2\/media?parent=69"}],"wp:term":[{"taxonomy":"page-type","embeddable":true,"href":"https:\/\/www.lancingcollege.co.uk\/swimming\/wp-json\/wp\/v2\/page-type?post=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}